day hike lunch ideas


I like to use whole-grain crackers with cheese and tuna to create a simple snack rich in fiber and protein. NOLS recommends bringing one-half liter of water for each hour of moderately strenuous hiking in moderately warm weather. You can read more in our, 10 Lightweight and Nutritious Hiking Foods for the Trail. Any food like mayonnaise, eggs, or meat should be packed with ice to make sure it is kept cold until lunchtime. I like to bring some of the sturdier vegetables like carrots, celery, or slices of green peppers since they won’t get smashed in your day pack. advertisements are served by third party advertising companies. This website uses cookies to improve your experience. If you’re a vegetarian, you can add sun-dried tomatoes, shelf stable hummus or tahini. *. Plus, a packed lunch must be easy to eat out on the trails. 21 Hiking Trails That Will Inspire Wanderlust, 10 High-Protein Snacks You Can Eat on the Go, Boston Chapter of the Appalachian Mountain Club, calorie requirements increase while you're hiking, Academy of Nutrition and Dietetics: "5 Food Tips for Camping and Hiking", Pacific Coast Trail Association: "Trail Salad Recipes", Boston Chapter of the Appalachian Mountain Club: "Food and Nutrition for Winter Hiking", ACE: "Do I Burn More Calories When It Is Hot Outside or Cold? There’s a reason that tons of companies market granola bars and other similar “energy bars” to hikers. Best Day Hiking Snacks Dried Fruit. Hiking lunch ideas include protein-rich shelf-staples like pouches of tuna. and HOwever there are a few things to consider in what to take and how to pack it. Right now I’m in the process of planning our two week Utah and Arizona national park road trip.

I like adding in other items which could include veggies like finely diced carrots, cucumbers, or peppers.

Terms of Use They are easy to eat and great to snack on throughout the day for both the salt and the carbohydrates. Tuna and Salmon. This combination of dehydrated veggies, chicken and seasonings that rehydrates with cold water on the trail does require preparation ahead of your hike, including the use of a food dehydrator. But first, hydration. Beef jerky, salami, and tuna are my favorite non-cook meats for the trail. In addition, any other trademarks and logos we mention on this site are also the property of their respective owners. What Are The Types of Hiking and Camping Stove? Jody Braverman is a professional writer and editor based in Atlanta, GA. She received a Bachelor of Arts in English from the University of Maryland, and she is a certified personal trainer, fitness nutrition specialist, and yoga teacher. A hard-shell lunch box is practical to protect soft produce like plums, grapes, cherry tomatoes, etc. You can easily buy some pouches at the store that are stored at room temperature and not too heavy to add to your day pack. Try some of my favorite day hike food combos: peanut butter and banana; almond butter and strawberry fruit spread; tofu "egg salad" - extra spicy! Since we are planning on hiking most days and don’t want to leave the park mid-day for lunch, a lot of my planning has been around figuring out what hiking snacks and lunches we want to pick up once we get there. Some hikers prefer not to take a longer stop for lunch, and will just snack at intervals throughout the day to keep their momentum going. According to the NOLS Wilderness School, water is the most important nutrient, and you should plan your hydration needs before considering your solid food needs. It can be challenging to come up with hiking lunch ideas that are tasty yet portable, but the length of your hike and other variables determine your options.

Jill Corleone is a registered dietitian with more than 20 years of experience.

Plus, a further benefit of slowly releasing the energy is the ability to feel full for longer. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse With this in mind, please be aware that we may receive remuneration for some of the products we review on this site.

Your nutrition on multi-day hikes, strenuous hikes and hikes in extreme temperatures requires deeper consideration to ensure you get the right amount of calories, carbs, protein and fats. All of the ideas above, except perhaps for the fresh fruits and veggies, can go the extra mile. Amazon and the Amazon logo are trademarks of Amazon.com, Inc, or its affiliates. The preferred choices include slices of provolone and cheddar. Essential Hydration Safety Tips For Hiking, We use cookies to ensure that we give you the best experience on our website.

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A few sandwich trail tips for day hike lunches

Privacy Policy Get it in olive oil … Hiking lunches don't have to be full meals.

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