But for a man who only took up running to lose weight and kick cigarettes, simply being on the same start line as Kipsang was almost dream-like. As I was coming down The Mall, I had it all to myself. The same Steve Way who, at the age of 40, came 10th for England in the Commonwealth Games marathon. So for the guys and gals that are tackling their first marathon then what you really need to do is ensure that you get to the start line having enjoyed your journey while also getting yourself fit enough to enjoy your first 26.2 mile race! says Way. Maybe there's a painter buried deep inside.
all of them will work pretty well if you actually get out of bed every morning and actually follow them! ), Everything You Need to Know About Hip Injuries, These Pace Charts Will Guide Your Virtual Race, How to Handle Running in Hot, Humid Weather. Steve Way didn't feel great back in 2007. "It seems to have touched the hearts of a few average people," he says. "I have to be a little bit selfish - the training takes up a lot of my time. But after deciding to get passionate and give up his vices for good, Way got seriously fast in a miraculously short space of time: seven months after emerging from his chrysalis and realising what beautiful wings he had, he clocked 2:35.26 in London and finished 100th.
Read his Chia Charge Q&A by clicking here and be sure to check out his website and follow him on twitter @Marigold_bac. The winner, world record holder Wilson Kipsang, beat him by 12 minutes. About Chia Charge. "I'd be lying if I said I had an epiphany but I didn't like the person I saw in the mirror in the morning and I do remember the emotion I felt, the feeling that 'right, I've really got to do something, make some changes'. Changing can be a cardinal sin among a tight-knit group of mates. I followed one of these plans for the 2008 London Marathon and it got me a 2:35 when I was “only” aiming for a sub 3!
", - His first novel, the Pulitzer Prize-winning Angela's Ashes, was published when he was 66, - Began acting aged 42 and cracked the big time in her fifties, appearing in Roseanne, Seinfeld, Frasier, The West Wing and many more hit shows, - The ex-farmhand and 'amateur obstetrician' was 65 when he launched Kentucky Fried Chicken in Utah in 1952, - Took up the brush at the age of 66 and his paintings of Cornwall sell for tens of thousands of pounds, - Having spent most of his life working in insurance, won the Pulitzer Prize for Poetry at the age of 75, - Achieved fame at the age of 48 and has sold 19m albums and received two Grammy Awards nominations, - Started running at the age of 47 and qualified for the 1984 US Olympic marathon trials at the age of 54, This story gets still more fantastical. And never know it. Heard that Muhammad Ali quote about golf?
A pianist?
At the age of 33, tipping the scales at over 230 pounds, Steve Way decided that things had to change. Maybe it's time to have a rummage around inside - who knows what you might find? His racing weight: 148 pounds. But about a week and a half before London I realised I'd got myself into what I thought was marathon personal-best shape. Steve Way is best known as “that former fat bloke who ran for England at the Commonwealth Games” but he’s much more than just that. With warm-up and cool-down, the workout totals over 20 miles. I react well to stupidly long training runs and large amounts of half marathon efforts within [them].".
"I was pretty good at maths and physics, a bit of a geek. There was nothing going on to get me excited. "I don't regret going out and enjoying myself," says Way, who recently went on a 40th birthday bash in Barcelona, combining long training runs when his mates were in bed with the odd alcoholic beverage. In my opinion the answer very much depends on where you are in your marathon “journey” and how close you are to reaching your potential. A poet?
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