He ran until he collapsed, with joy"[1]. 5.5 hours later: GRL Class 472, Mogadishu Mile, complete. TUES/FRI: The legend of the Mogadishu Mile has grown in the past decade. Background: This hero workout is dedicated to the members of the 3rd Battalion, 75th Ranger Regiment, and 1st SFOD-D (Delta Force), supported by pilots from the 160th Aviation Regiment (Nightstalkers) and other SF units, who went into the city of Mogadishu, Somalia to execute Operation ‘Gothic Serpent’, an attempt to apprehend key players in Mohammed Farrah Aidid’s dictatorship on October 3, 1993. To get your own Mogadishu Mile Tactical Red Dot hit the button below: Pre-Order Your Mogadishu Mile for $59.95 Now! and product updates. Login. HOOAH assists military families in times of mortal crisis where distance is a barrier. Mogadishu Mile (Time) 4 Rounds for time of:-19 Ground to Overhead Dumbbell or Kettlebell @53/35 (swing or snatch)-19 Front Squats @53/35-19 KB/DB push-ups (one hand on KB/DB left then right for a total of 38)-400 m run with KB. If you DO let your Kettlebell go, you forfeit the progress of that round, and you must start the round over.
In the book, it ends with soldiers reaching a rendezvous point on National Street (in opposite direction to the stadium): "As he approached the intersection of Hawlwadig Road and National Street, about five blocks south of the Olympic Hotel, he saw a tank and the line of APCs and Humvees and a mass of men in desert battle dress.
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Fri = Friday, November 6, 2020 (3 places).
The daylight operations began the afternoon on October 3 and did not end until the final Ranger element departed the city in a running gun battle now known as the Mogadishu Mile the morning of October 4. Your Kettlebell is your “Ranger Buddy.” You cannot lose physical contact with it at any time. GRL Class 472. photo credit: Lauren Hines. The Mogadishu Mile Virtual Event is Three Ranger Foundation’s annual commemoration of the heroic actions of Task Force Ranger and remembrance of the fallen warriors of Operation Gothic Serpent, Somalia, October 3, 1993. Click the “Accept Cookie Policy” button below to accept the use of cookies on your browser.
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. If you continue to use this site, you consent to use all cookies. Grey Thin Blue line Freedom Razorback Tank Top, American Flag Thin Blue Line Vintage hat - OD Green, JDOG - Remember Everyone Deployed Men's Tee. *Your KB is your ‘Ranger Buddy…..you cannot lose physical contact with it at any time. Score is the time on the clock when the last round of the Kettlebell Run is completed.
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